WORKOUT OF THE DAY
STRENGTH:
4 Sets
10-12 KB Front Squats
6-8 Sandbag High Pulls
6 Sets
8 Zercher Squats
WOD:
Fitness
Performance
10 Rounds
6 Burpees
10 Sit Ups
100 Burpees for Time

 

Thought for the Day:

Life is a sum of all your choices. ~ Albert Camus

 

 REGISTRATION FOR WOD #1 CLOSES FRIDAY AT NOON

2015herosmall

APRIL 19th, MAY 3rd AND MAY 17th

RX’D and Scaled Divisions

CLICK HERE Details on the Facebook Event

CLICK HERE Registration Links

Categories: WOD

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