WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift: 5×3 Deadlift; straight set. Increase weights from
week 5.
B) For Time:
5 DB Snatch/arm
5 Cal Airbike
5 DB Snatch/arm
6 Cal Airbike
5 DB Snatch/arm
7 Cal Airbike
5 DB Snatch/arm
8 Cal Airbike
5 DB Snatch/arm
9 Cal Airbike
5 DB Snatch/arm
10 Cal Airbike
5 DB Snatch/arm
11 Cal Airbike
5 DB Snatch/arm
12 Cal Airbike
5 DB Snatch/arm
13 Cal Airbike
C) Cashout: Static Hang for Time.

PERFORMANCE

A) Conventional Deadlift: 5×3 Deadlift; straight set. Increase weights from
week 5.
B) For Time: 5 KB Snatch/arm
10 DU
5 KB Snatch/arm
15 DU
5 KB Snatch/arm
20 DU
5 KB Snatch/arm
25 DU
5 KB Snatch/arm
30 DU
5 KB Snatch/arm
35 DU
5 KB Snatch/arm
40 DU
5 KB Snatch/arm
45 DU
5 KB Snatch/arm
50 DU
C) Cashout: Static Hang for Time.

THOUGHT FOR THE DAY

The best way out is always through. ~ Robert Frost

Categories: WOD

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