Thursday September 20, 2018
A1) Dual Dumbbell Neutral Grip Bench Press: 6-8 x 3 @30X1; Rest :30
A2) Hanging L-Hold: Accum 30 second hold, rest :90 …. modify with knee to chest hold.
B) Workout of the Day:
Performance-
3 Rounds for Time:
800m Run
20 BJSD
20 Pushups
Fitness-
4 Rounds for Time:
400m Run
20 BJSD (Jump to Plate if Needed)
15 Pushups