4 Power Snatch | 2 Squat Snatch |
15/10 Cal AB 10 Box Jump Step Down 10 Alt DB Power Snatch -Rest 3 min- 3 Rounds: 15/10 Cal Row 40 DU or 75 Singles 15 Wall Ball |
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Good Reading for the Week
Too Much Air Conditioning Warping How You Handle Heat
Thought of the Day:
“There is nothing so stable as change.”- Bob Dylan