12-10-8-6-4 Pull Up Work between | 12-10-8-6-4 Muscle Up Work between |
1 Min Work / 1 Min Rest Alternating 20 Min AMRAP 5 KB Front Rack Lunges R 5 KB Front Rack Lunges L 10 Lateral Hops 10 Sit Ups | 5 Rounds 1 Min Sled Push for Max Distance Rest while teammates work |
Thought for the Day:
āThe resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.ā āArnold Schwarzenegger