250m Row 15 Russian Swings 15 Burpees 15 Russian Swings 250m Row Alternate with a partner and complete 3 rounds each | 250m Row 15 Russian Swings 72/53 25 Burpees 15 Russian Swings 250m Row Rest 7-12 Minutes between rounds |
Thought for the Day:
The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval. ~ Denis Waitley