FINAL HERO SERIES WORKOUT
Sunday May 17th
8-10 DB See Saw Press 8-10 BW Jump Squats | 6-8 KB See Saw Press 8-10 Empty BB Jump Squats |
12 Cal Row 6 Burpee CashOut: Max Sit Up 2 Minutes | 12 Cal Row 8 Burpee CashOut: Max Sit Up 2 Minutes |
Thought for the Day:
“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley