Running Clinic
May 13th 10:30-12:30
Want to run faster and farther with less injury? From Beginner to advanced, your technique can always be fine tuned. Through drills and video analysis, we will spend 3 hours preparing you to run.
Led by Coach Danny and Coach Geoff, this seminar will focus on the POSE Method of running, and will benefit all level of athlete.
$50
Limited to 15 People
WORKOUT OF THE DAY
Fitness
A) Hang Power Clean: 3 reps E2M for 10minutes, light
B) Power Clean: 1 rep EMOM for 10minutes, ascending
C) 5 rounds for time:
400m Run
15 Back Squats
Performance
A) Tall Clean: 3 reps E2M for 10minutes, light
B) Clean: 1 rep E2M for 10minutes, ascending
C) “Nancy”: 5 rounds for time:
400m Run
15 Overhead Squats 95/65
GOOD READING FOR THE WEEK
Proper Breathing Mechanics for Bracing
Ā Should You Be Taking Branched Chain Amino Acids BCAA’s
THOUGHT FOR THE DAY
You can’t build a reputation on what you are going to do. ~ Henry Ford