Back Squat 5-5-5+ | |
1. 10/8 Cal Row 2. 15 H.R. Pushups 3. 20 Walking Lunges Followed by: 3 Rounds for Time of- 10/8 Cal Row 15 H.R. Pushups 20 Walking Lunges | 1. 12/10 Cal AB 2. 10 T2B 3. 12 Dbl. KB Fr. Rack Walking Lunge (53/35) Followed by: 3 Rounds for Time of- 12/10 Cal AB 10 T2B 12 Dbl. KB Fr. Rack Walking Lunge (53/35) |
Good Reading for the Week
Foot and Ankle Stuff for Meatheads
Tight Lats,Kipping and Shoulder Pain
Thought for the Day:
“Be happy for this moment. This moment is your life.” – Omar Khayyam