FITNESS

A) Strict Press: Fitness: 5-5-3-1+, rest 2-3 mins
B) 6 Rounds-
1 Length Walking Lunge
20 Russian Swings
15 HR Pushups
20/15 Cal Airbike/Ski/Row
Rest 1min

PERFORMANCE

A) 12 min to find 5rm single Arm Seated DB Press/Arm
B) 6 Rounds: Performance:
500m Row
25 Russian KBS (53/35)
15 H.R. Pushups
Rest 1 min

Categories: WOD

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