CFFP Sponsored Blood Drive
Friday July 1st
Senior Community Center
331 High Street
Max Consecutive Pull Ups 20 Squats Rest Remainder | 1RM Weighted Pull Up |
5-10 Goblet Squats 100m Row or Claudia 5 Rounds 20 KB Swings 400m Run | 1-2 Rope Climbs 5-10 Unbroken C2B Pull Ups or Claudia 5 Rounds 20 KB Swings 400m Run |
Good Reading for the Week
STOP Working Out So Much on Your Rest Days
Link Between Exercise and Memory
Thought of the Day:
Do not look where you fell but where you slipped. ~ Proverb