A1) KB Batwing Row: 4 x 8 @2112; Rest 1min
A2) Half Kneeling Single Arm Press: 4x 6-8/arm @2112 Rest 2min
B) 3 Rounds/Rest 5min/3 Rounds: 10 Wall Ball
15 Burpees
20 Cal AB/Row/Ski
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…