2 Push Press 8 Min EMOM 1 Side Plank :30-:45 2 20 Push Up 3 Side Plank :30-:45 4 FLR :30-:45 | 1 Split Jerk 8 Min EMOM 1 Side Plank :30-:45 2 20 Push Up 3 Side Plank :30-:45 4 FLR :30-:45 |
10 Pull Ups 20 KB Swings 30 Squats | 10 Pull Ups 20 KB Swings 30 Squats |
Good Reading for the Week
Link Between Exercise and Memory
Your Brain has a Delete Button: Here’s How to Use It
Thought of the Day:
Discipline is the bridge between goals and accomplishments. ~ Jim Rohn