WOD for Thursday July 5th:

Fitness
A) Back Squat:
10@65%
8@70%
8@75%
B) Front Squat:
5@60%
5@65%
5@70%
C) 3 RFT:
30 Lateral Jumps over Jumprope
40 Single Unders
12 NP Burpees
12 Pushups

Performance
A) Back Squat:
10@65%
8@70%
8@75%
B) Front Squat:
5@60%
5@65%
5@70%
C)3 RFT:
75 DU
20 Burpees