Back Squat 5-3-1+ | -5@75% -3@80% -3@85-90% -3@85-90% -3@85-90% -10@75% |
15 Barbell HPC 250m Row 15 Barbell HPC 250m Row | 15 G2OH 135/95 15 Cal AB 15 G2OH 135/95 15 Cal AB |
Good Reading for the Week:
Recovery: Not Sexy But Essential
Three Tips to Stringing Toes 2 Bar
Thought for the Day:
“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.”- Charles R. Swindoll