Yoga Time Change ā this Sunday only:
Sunday 2/21 6pm
Focus on Core and Back through Yin and Vinyasa
3-3-3+ |
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30/25 Air Bike Calories Max Burpees Rest 5 Minutes 5 Minutes 50 Box Jump Step Down Max Mtn Climbers 5 Minutes Rest 5 Minutes 50 Slam Balls Max Sit Ups | 1k Row Max Power Snatch 95/65 Rest 5 Minutes 5 Minutes 1k Row Max T2B 5 Minutes Rest 5 Minutes 1k Row Max Strict HSPU |
Thought for the Day:
Your aspirations are your possibilities. ~ Samuel Johnson