5 Sphinx Pushups 5 Diamond Pushups 5 Dragon Flags or :30-:45 Hollow Hold | -4 Pausing Ring Dips (3s) Add load if able 5 Russian Leg Lifts |
20 Reverse Lunges, load if able 10 Air Squats 10 Pushups 10 Pullups or Ring Rows | 20 SB Walking Lunges 10 SB Back Squat 20 HR Pushups |
Good Reading for the Week:
Thought of the Day:
Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. ~ Henry Ford