WORKOUT OF THE DAY
FITNESS
A) Snatch: 20min to a Heavy Single
B) 4 Rounds-
10 Cal Row
10 Toes through Rings or V-Ups
10 Goblet Squats
PERFORMANCE
A) Snatch: 20min to a Heavy Single
B) For Time: 30 Cal AB
30 T2B
30 OHS
THOUGHT FOR THE DAY
Before anything else, preparation is the key to success. ~ Alexander Graham Bell