WORKOUT OF THE DAY

FITNESS

A) Snatch: 20min to a Heavy Single
B) 4 Rounds-
10 Cal Row
10 Toes through Rings or V-Ups
10 Goblet Squats

PERFORMANCE

A) Snatch: 20min to a Heavy Single
B) For Time: 30 Cal AB
30 T2B
30 OHS

THOUGHT FOR THE DAY

Before anything else, preparation is the key to success. ~ Alexander Graham Bell

Categories: WOD

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