People who have done 5-3-1 once or not at all | |
For time: 30 Box jumps, (24/20) 30 Jumping pull-ups 30 Kettlebell swings (35/26) 30 Walking Lunges 30 K2E 30 Push press (45/35) 30 Good Mornings (45/35) 30 WB's (20/16) 30 Burpees 30 Double unders | For time: 50 Box jumps, (24/20) 50 Jumping pull-ups 50 Kettlebell swings (35/26) 50 Walking Lunges 50 K2E 50 Push press (45/35) 50 Good Mornings (45/35) 50 WB's (20/16) 50 Burpees 50 Double unders |
Good Reading for the Week:
Sitting Isn’t Bad: Biology is Dose Dependent
Thought of the Day:
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha