WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x5
CGBP 5x5
WOD:
Fitness
Performance
12min AMRAP:
5 Burpees
15 Tuck Crunch
50 Singles
12min AMRAP:
5 Burpees
10 T2B
30 DU

Good Reading for the Week

Recovery Series

People are Medicine

 

Thought of the Day:

You can do nothing if you have no control over what you think. Thoughts are controlled by the heart and abused by the mind.Ā  Malika Nura

Categories: WOD

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