WORKOUT OF THE DAY
GROUP FITNESS
4 Sets
8-10 Z Press; ascending, rest :60
3-5 Snatch Grip Deadlift; rest :90
5 Rounds
10 Push Ups
15 Wall Ball
10 Ring Rows or 1 length Sandbag Bearhug Carry
Tabata Sit Up; hold 8 Reps
GROUP PERFORMANCE
4 Sets
8-10 Z Press; ascending, rest :60
3-5 Snatch Grip Deadlift; rest :90
5 Rounds
10 Ring Push Ups
15 Wall Ball
1 length Heavy Suitcase Carry/arm
Tabata Sit Up; hold 12 Reps
GOOD READING FOR THE WEEK
How to Use Your Glutes During Squat Setup
Best Practices While You’re Waiting
THOUGHT FOR THE DAY
“What is easy is seldom excellent.”- Samuel Johnson