WORKOUT OF THE DAY
STRENGTH:
3 Sets
7-9 Front Squats, Rest :60
16-20 See Saw Press, Rest 3 min
3 Sets
7-9 Front Squats, Rest :60
16-20 See Saw Press, Rest 3 min
WOD:
Fitness
Performance
500m Row
40 Sit Ups
30 Push Ups
300m Row
30 Sit Ups
20 Push Ups
100m Row
20 Sit Ups
10 Push Ups
5 Rope Climbs
15 T2B
25 Wall Ball
3 Rope Climb
10 T2B
20 Wall Ball
1 Rope Climb
5 T2B
15 Wall Ball

Good Reading for the Week

Quit Resting, Restore Instead

Modify Squat to Eliminate Pinching Hips

 

Thought of the Day:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” –Thomas A. Edison

Categories: WOD

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