STRENGTH) Single Leg Kettlebell Deadlift: 4 sets of 8/leg @ 3011; Rest :60 b/t sets
WOD)
A. 2 Min to complete:
20 Pullups
Max Walking Lunges in Remainder
B. 2 min to Complete:
50 DU/75 SU
Max Situps in Remainder
C. 2 min to Complete:
10 BBJO or 10 Russian Stepups/leg
Max Russian KBS in Remainder (53/35)
Perform as :
A/Rest 2 min
B/Rest 2 min
C/Rest 2 min
A/Rest 2 min
B/Rest 6 min
C/Rest 2 min
A/Rest 2 min
B/Rest 2 min
C/Rest 2 min
Categories: WOD

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