A) Jerk Grip Overhead Squat:
Scale to OH Squat or Bk Squat
3-5 x 5 Sets; Rest 2min.
B) 3+3:
Perf-
3 Rds:
15 Thruster (75/55)
15 T2B
-REST 3 MIN-
3 Rds:
15 OHS (75/55)
15 Bar-Facing Burpee over Bar
Fit-
3 Rds:
15 DB Thrusters
20 Hollow Rocks
-REST 3 MIN-
3 Rds:
15/10 Cal AB
15 NP Burpee
Categories: WOD

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