6-8 Ring Rows @2012 | B. BN Split Press 2-2-2-2 C. Split Jerk 1-1-1-1 |
4 Rounds 20 Cal Row 15 Push Ups 10 Tuck Crunches Rest 2 Minutes 10 Minutes to Complete 4 Rounds 20 Walking Lunges 10 Ring Rows 50 Single Unders | 4 Rounds 20 OH Walking Lunges 45/25 2 Muscle Ups or 6 CTB + 6 Dips 40 Double Unders Rest 2 Minutes 10 Minutes to Complete 4 Rounds 25 Cal Row 15 Hand Release Push Ups 10 T2B |
Thought of the Day:
If a problem can be solved, there is nothing to worry about. If it can’t be solved, worrying will do no good. ~ unknown
CrossFit Kettlebell Trainer Course – Worcester, MA – December 5-6, 2015
Saturday, December 05, 2015 – Sunday, December 06, 2015