4 Ring Rows @2222 8 Banded Scap Protractions | 6 Band-Resisted Body Rows 8 Banded Scap Protractions |
a. 10 DB Thrusters b. 8 K2E or 15 Hollow Rock c. 6 Renegade Rows | a. 5 HSPU b. 10 MB Clean/Wallball c. 7 Hollow Rock + 7 Tuck Crunch |
Good Reading for the Week
Thought of the Day:
“Either you decide to stay in the shallow end of the pool or you go out in the ocean.” -Christopher Reeve