WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
3-3-3+
WOD:
Fitness
Performance
20 Minute EMOM
Odds: Row 7 Cal
Evens: 10 Push Ups + Max Sit Ups in remaining time
20 Minute EMOM
Odds: 1 Rope Climb
Evens: 15 Sec Max Air Bike

 

Thought for the Day:

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” –John F. Kennedy

Categories: WOD

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