WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Batwings with 2 second pause
:30-:60 Accumulated Hollow Hold
Rest 2 Minutes
WOD:
Fitness
Performance
8 Min AMRAP
8 Ring Rows
10 V Up
12 Box Jump Step Down
Rest until 12 Minutes
8 Min AMRAP
10 Goblet Squats
10 HR Push Ups
8 Min AMRAP
7 Back Squat @ 60%
7 C2B Pull Up
Rest until 12 Minutes
8 MIn AMRAP
2 Rope Climbs
8 T2B
12 Box Jump Step Down

 

Thought for the Day:

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

Categories: WOD

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