Odds: 5 Pike Push Ups Evens: :30 Double Under work | Odds: 5 Strict HSPU Evens: 30 Double Unders |
20/15 Cal Row 20 Wall Ball 20 Ring Rows 20 Box Jump Step Down or Step Ups 3 minutes rest | 20 Cal Air Bike 20 Wall Ball 20 C2B Pull Ups 20 Box Jump Step Down 3 minutes rest |
Thought for the Day:
To accomplish great things, we must not only act but also dream. Not only plan but also believe ~ Anatole France