5 false grip ring rows 5 dragon flags OR :60 hollow hold | 3 strict MU 3 skin the cats Rest 2min btwn |
4 pullup 8 DBPP 12 Air squats ā¦. Up to 24 min or failure | 10 cal row 10 burpee 4:00-8:00: 2 rds: 12 cal row 12 burpee 8:00-12:00: 2 rds: 14 cal row 14 burpees 12:00-16:00: 1 rd: 16 cal Row 16 burpees |
Thought of the Day:
āBe happy for this moment. This moment is your life.ā -Omar Khayyam