6 Ring Rows @1111 10-15 Hanging Knee Raises | 3 Wtd Pullup 3 Wtd Chinup :30 L-Sit |
500/400m Row 20 Russian KB Swings 15 Pushups | 30/20 Cal AB 20 American KB Swings 10 Ring Dips |
Good Reading for the Week:
Thought of the Day:
You make a living by what you get; you make a life by what you give. ~ Winston Churchill