3 Snatch Grip Deadlifts 6 Superman with 2 sec pause | 1 Snatch Grip Deadlift 1 Power Snatch 1 Hang Squat Snatch |
30 Cal Row 20 Sit Ups 10 Burpees | 50-40-30-20-10 Air Bike Calories Sit Ups |
Thought for the Day:
Victory comes only to those prepared to make it, and take it. ~ Thomas Leo Clancy Jr.