WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14 Minutes

3 Snatch Grip Deadlifts
6 Superman with 2 sec pause
Every 2 Minutes for 14 Minutes

1 Snatch Grip Deadlift
1 Power Snatch
1 Hang Squat Snatch
WOD:
Fitness
Performance
5 Rounds
30 Cal Row
20 Sit Ups
10 Burpees
AirBike Annie
50-40-30-20-10
Air Bike Calories
Sit Ups

 

Thought for the Day:

Victory comes only to those prepared to make it, and take it. ~ Thomas Leo Clancy Jr.

Categories: WOD

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