WOD for Monday April 11th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 12 Minutes 4-6 Push Press	Every 2 Minutes for 12 Minutes 1 Push Jerk 1 Split Jerk
WOD:
Fitness	Performance
Single Arm Swings 2+2+2 12 Minute AMRAP 5 Burpees 10 Tuck Crunches 15 DB Thrusters	KB Snatch 2+2+2 12 Minute AMRAP 5 Burpee Box Jump Overs 10 T2B 15 Wall Ball

Don’t start living tomorrow, tomorrow never arrives. Start working on your dreams and ambitions today. ~ Anon

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