8-10 Split Squats 5-7 Strict Assisted Supinated Pull Ups Rest 1 Minute | 8-10 Rear Foot Elevated Split Squat 5-7 Strict Supinated Chest 2 Bar Rest 1 Minute |
200m Run 20 Sit Ups 10 Hand Release Push Ups | 200m Run 20 Sit Ups 10 Hand Release Push Ups |
Good Reading for the Week
Thought of the Day:
Don’t judge each day by the harvest you reap but by the seeds that you plant. ~ Robert Louis Stevenson