Monday February 25, 2019

Warmup x 3:

Row 100m

AB 100m

10 Alt. Reverse Lunge

STRENGTH:

Performance: Barbell Reverse Lunge: E2M for 10 min complete 12 Alternating

Fitness: DB Low Carry Step Up: E2M for 10 min complete 12 Alternating Reps

 

WOD: 2min on 2min off:

a.

-2min Row

-2min AB

-2min of :

1 Rope Climb or 10 Pullups

10 Pushups

20 Situps

30 Air Squats

DU or Jump Rope Remainder of 2min

-2min Row

-2min AB

b.

Rest Additional 4min Cycle

c.

-2min Row

-2min AB

-2min of :

1 Rope Climb or 10 Pullups

10 Pushups

20 Situps

30 Air Squats

DU or Jump Rope Remainder of 2min

-2min Row

-2min AB

 

 

Categories: WOD

%d bloggers like this: