800m Run 20 Tuck Crunches 15 Wall Balls | 800m Run 15 T2B 15 Wall Balls |
Good Reading for the Week
Fixing Bridges and Preventing Back Pain
The Art of Being Healthy in an Unhealthy World – Top 10 Tips
Thought of the Day:
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley