A) Zercher Squat: 6 sets of 5 reps w/ 2s rest b/t
B) 4 Rounds for Time:
Performance-
Row 300m
8 Strict HSPU
20/15 AB Cals
12 C2B Pullup
Fitness-
15 Medball Cleans
10 Banded C2B Pullup
15 NP Burpee
20 Tuck Crunches
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…