3rd ANNUAL GLEN WOD
to BENEFIT the Glen Doherty Memorial Foundation
Saturday November 7th 8:30am
You must register online to reserve your time slot. Heats of 10
Please bring a check payable to Glen Doherty Memorial Foundation for $25 for each participate
Or click here to donate directly to their website and bring your receipt as proof of payment
CLICK HERE TO DONATE DIRECTLY TO GDMF
Fuel for Fire
Whole Case Pre-Orders $35
Sign Up Sheet in Gym
Order by Friday Nov 6th
Banded Pull Ups to Failure 10 Good Mornings | Strict Pull Ups to Failure 10 Good Mornings |
5 Rounds 10 Power Cleans 20 Sit ups 30 Mtn Cllimbers then Max Walking Lunges with remaining time |
|
Thought for the Day:
“I began to see that the person who had the most to do with you and what happened to you in life, is you. You make decisions. You decide how much energy you want to put behind that decision,” Ben Carson