WEEKEND SCHEDULE
NO CLASSES SATURDAY NOV 5th
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NO YOGA SUNDAY NOV 6th
20 Russian Swings 15 Burpees 15/10 Cal AB -Rest 3min- 3 Rounds 20 Sandbag Reverse Lunge 20 Tuck Crunch 250m Row | 10 Power Snatch (115/75) 20 Box Jumps -Rest 3min.- 3 Rounds 15 Thruster (115/75) 20 T2B |
Good Reading for the Week
Thought of the Day:
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” – Pema Chödrön