10 Sphinx Pushups :30 Hollow Hold or Tuck Hold | 5 Pausing Ring Dips (2-sec. Pause @ bottom, load if able) :30 Hollow Hold Rest 2min |
5 Rounds of: 20 S.A. DB Thrusters 10 Pushups | 5 Rounds of: 20 Wall Ball 15 Pushups |
Good Reading for the Week
Ways to Reduce Shoulder Pain when you Squat
Thought of the Day:
“If you are not willing to risk the unusual, you will have to settle for the ordinary.”-Jim Rohn