SUNDAY SCHEDULE
8:30am YOGA
10am HERO SERIES WOD
Pangea Cuisine will be on site Sunday 10am-noon with samples and food for purchase
They will also be giving a 10% discount on orders placed Sunday
Check out there site: www.pangeacuisines.com HERE
3 Touch N Go Power Clean | 3 Touch N Go Power Snatch |
:45 On / :15 Off Strict Pull Up Push Press 95/65 Push Ups Rest 1 Minute |
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Thought for the Day:
People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Trac