Close Grip Bench Press 3-3-3+ | |
1 Length Fr. Rack W.Lunge 10 K2E or Knee Raise 8 Hang Power Cleans | 500m Row @2k Pace + 2 |
Good Reading for the Week
12 Ways to Maximize Your Rest Day
Thought of the Day:
“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou