5 Sets of 4-5 @4111 | 5 Sets of 4-5 @4111 |
8 Burpees 10 DB Push Press 12 Tuck Crunch -2min Rest- 4min AMRAP -2min Rest- 5min AMRAP | 6 BBJO 9 S2OH (115/85) 12 T2B -2min Rest- 4min AMRAP -2min Rest- 5min AMRAP |
Good Reading for the Week:
Recovery: Not Sexy But Essential
Three Tips to Stringing Toes 2 Bar
Thought for the Day:
“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs