A)
Perf: E2M for 12 min: 2-4 Strict Ring Muscle Up or 6 Strict False Grip Chin-Up
Fit: E2M for 12 min: 6-10 Barbell Body Row
B)
Perf: E2M for 8 min: 3-5 Russian Dips
Fit: E2M for 8 min: 6-8 Dips @ 2111
C)
8 min EMOM:
15/10 Cal AB (fit: row)
6 min EMOM:
12 DB OH Walking Lunge (50/35- 6/arm) (fit: SA FR Walking Lunge)
4 min EMOM:
8 C2B Pullup (fit: 8 pullup)