Full Potential Holiday Party

aka Crash the Pessolanoā€™s Party

Friday December 5th 7pm

Join us for dancing, drinking and desserts upstairs atĀ The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
6 Pendlay Rows @2011
5 sets
5 Pendlay Rows @ 2011
WOD:
Fitness
Performance
10 Rounds
8 Wall Ball
8 Push Ups
30 Single Unders
Rest 1 Minute between rounds

Goal is same pace for all rounds
10 Rounds
10 Wall Ball
6 C2B Pull Ups
25 Double Unders
Rest 1 Minute between rounds

Goal is same pace for all rounds

 

Thought for the Day:

“The right time is any time that one is still so lucky as to have.”
– Henry James

YOGA

8:30a Sunday

Categories: WOD

%d bloggers like this: