Full Potential Holiday Party
aka Crash the Pessolanoās Party
Friday December 5th 7pm
Join us for dancing, drinking and desserts upstairs atĀ The Port Tavern
For anyone who is interested in participating in the paleo recipe swap, bring a recipe and drop it in the box by dessert table.
6 Pendlay Rows @2011 | 5 Pendlay Rows @ 2011 |
8 Wall Ball 8 Push Ups 30 Single Unders Rest 1 Minute between rounds Goal is same pace for all rounds | 10 Wall Ball 6 C2B Pull Ups 25 Double Unders Rest 1 Minute between rounds Goal is same pace for all rounds |
Thought for the Day:
“The right time is any time that one is still so lucky as to have.”
– Henry James