:60 Max Reps / :60 Rest Double Under or Mtn Climber Sledge Hits Sled Push Tuck Crunch Box Jump/Step Ups | 20 Min AMRAP 2 Muscle Up 4 HSPU 8 Swings 72/53 |
Good Reading for the Week
Thought of the Day:
āThe most I can do for my friend is simply be his friend.ā-Henry David Thoreau