CFFP HOLIDAY BASH!
SAVE the DATE:Ā
Saturday December 15th
The Lobster Trap @ Woodman’s, Essex MA
Tickets will be $20 and will include food.Ā A ticket link will be posted soon.
A1) Strict Press: 5-7 @ 20X1 x 4; Rest :30
A2) Hollow Rocks: 12-15 x 4; Rest 2min
B) 4 Rds:
Performance-
:60 Max Sledge Hits
:30 Rest
:60 Max 15m Sled Push
:30 Rest
:60 Max Cal. AB
:30 Rest
:60 Max Wtd. Situp (35/20)
2 min Rest
Fitness-
:60 Max Slam Balls
:30 Rest
:60 Max Length Bear Crawl
:30 Rest
:60 Max Cal. Row
:30 Rest
:60 Max Situp
2 min Rest