CFFP HOLIDAY BASH!

SAVE the DATE: 

Saturday December 15th

The Lobster Trap @ Woodman’s, Essex MA

Tickets will be $20 and will include food.  A ticket link will be posted soon.

 

A1) Strict Press: 5-7 @ 20X1 x 4; Rest :30

A2) Hollow Rocks: 12-15 x 4; Rest 2min

B) 4 Rds:

Performance-

:60 Max Sledge Hits

:30 Rest

:60 Max 15m Sled Push

:30 Rest

:60 Max Cal. AB

:30 Rest

:60 Max Wtd. Situp (35/20)

2 min Rest

Fitness-

:60 Max Slam Balls

:30 Rest

:60 Max Length Bear Crawl

:30 Rest

:60 Max Cal. Row

:30 Rest

:60 Max Situp

2 min Rest

 

Categories: WOD

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