ROM -STRONGĀ  October 25, 2019Ā  8:30 AM to 9:30 AM

In this program, you will learn how to create healthy joints via Controlled Articular Rotations, you will learn how to create strength in “end-range” positions to take ownership of your potential range of motion, and you will learn how to attack those inefficient areas of your body that interfere with fundamental movements like squats, deadlifts, and overhead positions. Sign up here: https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=4A8C80E8-99FC-4799-A170-766631107263

Thought for the dayĀ  Ā  ā€œDevelop An ā€˜Attitude Of Gratitudeā€™. Say Thank You To Everyone You Meet For Everything They Do For You.ā€Ā  By Brian Tracy

Wednesday October 23, 2019

A) Dual Dumbbell Seated Press:

E2M for 12 min: 6-8 reps @ 2111

B) 20 min AMRAP:

15/12 Cal Row
15 Air Squat
15 KBS
15/12 Cal AB
10 Stepping Burpee
10 Medball Clean

Fitness:
12/8 Cal AB
15 Air Squat
15 KBS
12/8 Cal Row
10 Stepping Burpee
10 Medball Clean

 

Categories: WOD

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