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Thought for the day “Love cannot be etched on paper for paper can be shredded, love cannot be etched on stone for stone can be broken, but love can be etched on the soul for the soul never dies. ” Unknown
Wednesday October 2, 2019
A) Back Squat: E2:30 for 15 min:
8 @ 65%
8 @ 70%
6 @ 75%
4-6 @ 80%
4-6 @ 80+%
4-6 @ 80+%
B) E4M for 20 min:
30 Russian KBS (72/53)
60 DU
15/12 cal AB
Fitness:
20/15 Cal Row
50 SU
20 Russian KBS
The New Normal and How to THINK about Fitness as you Age Beyond the Barbell Podcast https://podcasts.apple.com/us/podcast/beyond-the-barbell/id951893530?i=1000449079890