LAST DAY FOR VOTING WEDNESDAY! Follow the link, select RENEW and we’re under CROSSFIT!

Fitness-

A1) Power Clean: 5×5 tng; Rest :30

A2) Inversion Hold: 5x :15-:30 Handstand Hold, Stinkbug Hold, Box Pike Hold, or Ring Inversion; Rest :90

Performance-

A1) Clean: 5 x 3; Rest :30

A2) Strict Handstand Push-up: 5 x 5; Rest :90

6 Rounds for time:

Performance-

200m Run or 150m Row

10 DB Thrusters (50/35)

20 Sit-ups

Fitness-

200m Run or 150m Row

15 KB Swings

10 BJSD or DB Fr. Rack Step-ups

Categories: WOD

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